Day 60 & 59: Feeling better!

 I'm finally feeling better! I was able to go on a hike yesterday and a nice long walk today because the weather has been beautiful. Food wise, pretty good too. I do have some back pain, so I'm trying to figure out what to do about that. I'll probably need to start adding yoga into the mix and weights. I still haven't done that since I haven't been 100% yet, plus I'm working on something for a film competition. Next week though, I'll add those in! 

Comments

Post a Comment

Popular posts from this blog

Day 61: Measurement day!

Today was a rest day. I think I could have pushed myself, but I'm really not feeling well so I wanted to just have a relaxing day. If I do feel better tomorrow then I'll start incorporating weights. Eating wise, I've only had some leftovers... so we'll see what the rest of the day brings. But it is cool to see the progress. I'm already down 4lbs.  Day 15 Stats:  Neck: 14. in Chest: 46 in Biceps: 12 in Waist: 38 in Hips: 46.5 in  Thighs 22 in   Weight: 216 lbs
Read more

Day 68: Measurement Day!

I did the thing, I didn't eat as much today and I've already hit my 10k steps. I think tomorrow I'm going to start adding in weights.  DAY 8 STATS:  Neck: 14.5 in Chest: 46.5 in Biceps: 12.7 in Waist: 38 in Hips: 47 in  Thighs 23 in   Weight: 217 lbs
Read more

74: Routine and Pain

Routine is always hard.  For my 45 minutes of workout time, I'm just using that time to walk. And my goal for the whole day is 10k steps.  Today I tried to get my steps in earlier than yesterday, but I got them rather late in the day which was fine, but I know myself and I know that if I don't do them earlier than I'll make excuses later and I can't let that happen since routines are so hard. I think the main two things I'm focusing on is moving and watching what I eat so that I'm in a calories deficit. So, I'm aiming to wake up earlier and get most of my walking done then. After two days of 10k steps, my feet and back are in pain, but I'm sure I'll get used to that right? Eventually I'll start adding weights and yoga into the mix, but for right now I just want to hit that 10k walking goal.  I'm currently reading Women Who Love Too Much. While that's kind of embarrassing to admit, it's something that has been helpful during this break...
Read more